A week-by-week description of the nine-week set of Couch to 5K podcasts.
— Read on www.nhs.uk/livewell/c25k/pages/couch-to-5k-plan.aspx
Let us hope it continues to go as smoothly as it has heretofore, ten runs in…
Miscellaneous posts, daily doodles, pastimes, comments, articles and reflections on this and that.
Lyndon @ Adonis Blue 