Jogging – Lyndon @ Adonis Blue

September 15, 2018

Couch to 5K: week by week – NHS

I’ve completed this once and thoroughly recommend it. We’re now doing the whole thing again, from scratch, as before. It’s good for the soul!

A week-by-week description of the nine-week set of Couch to 5K podcasts.
— Read on www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

July 9, 2018July 9, 2018

En faisant du footing matinal entre St.Martin et Loix

July 8, 2018

Jogging at dawn

July 8, 2018

Couch to 5K Success!

July 8, 2018July 8, 2018

The final run of the Couch to 5K Programme

July 7, 2018

Just one run to go!

Isabel Hardman's Sunday Interviews Roundup - 26/01/20 January 26, 2020
Isabel Hardman takes you through the highlights from today's interviews, today featuring Priti Patel, Rory Stewart, Len McCluskey and Lord Butler. This podcast was produced by Matthew Taylor.
The Spectator
Will Boris really cut immigration? January 25, 2020
With Policy Exchange's David Goodhart, author of The Road to Somewhere, and Kate Andrews. Presented by Katy Balls.
The Spectator
Will second preference votes decide the Labour leadership? January 24, 2020
With Katy Balls and James Forsyth. Presented by Cindy Yu.
The Spectator

Le bromance: is there a new Anglo-French alliance? January 23, 2020
As France enters its 62nd weekend of protests, President Macron’s honeymoon is well and truly over. But has he found a new friend in Boris Johnson (00:45)? Plus, what is the problem with the Labour leadership race (12:35)? And last, what’s killing Britain’s wild salmon (25:20)? With Jonathan Miller, Charles Grant, James Forsyth, Gloria de Piero, Mike Daunt a […]
The Spectator
Charles's gambit: will slimming down the monarchy save it? January 16, 2020
This week, ‘Megxit’ has divided the nation – but could slimming down the monarchy actually be a good idea (00:50)? Plus, Ireland goes to the polls next month – how could the next Taoiseach impact Brexit talks (16:35)? And last, what if charity work isn’t quite the rewarding experience you expect (27:40)? With Tim Stanley, Katie Nicholl, Liam Halligan, Tony C […]
The Spectator
Iran unbowed: Trump's dangerous game in the Middle East January 9, 2020
It’s been a week since Qassem Soleimani was assassinated. In this episode, we ask – has Trump’s decision actually united the Middle East (00:30)? Plus, as the Labour leadership contest gets underway – do any of the candidates actually scare the Tories (15:40)? And last, is the piggybank a thing of childhoods past (28:30)? With Sir John Jenkins, Oz Katerji, K […]
The Spectator

Interview der Woche: Matthias Katsch January 25, 2020
Tilmann Kleinjung im Gespräch mit Matthias Katsch (Unabhängige Kommission zur Aufarbeitung sexuellen Kindesmissbrauchs) 10 Jahre nach dem Missbrauchsskandal in der katholischen Kirche.
Was bleibt vom Treffen Merkel - Erdogan? January 24, 2020
Unser heutiges Thema des Tages ist das Treffen Merkel - Erdogan. Unser Kollege Sebastian König-Beck kommt mit einem Stichwort zum Flüchtlingsdeal zu Wort. Außerdem spricht unser Moderator Jörg Brandscheid mit unserer Korrespondentin Karin Senz.
Frankreichs Rentenreformpläne January 24, 2020
Unser heutiges Thema des Tages ist die Rentenreform in Frankreich. Unser Kollege Marcel Wagner mit einem Beitrag dazu. Unser Kollege Rüdiger Brandt spricht mit Dominik Grillmayer vom Deutsch-Französischen Institut in Ludwigsburg.
Steinmeier in Yad Vashem, Gedenken an Befreiung von Auschwitz January 23, 2020
Dazu ein Gespräch mit dem ARD-Korrespondenten Tim Assmann aus dem ARD-Studio Tel Aviv, sowie ein Beitrag des ARD-Korrespondenten Benjamin Hammer. Moderation: Manfred Wöll
Weltwirtschaftsforum: Debatte über Nachhaltigkeit January 23, 2020
Unser heutiges Thema des Tages handelt vom Weltwirtschaftsforum. Unser Kollege Sebastian Schreiber mit einem Beitrag dazu. Unser Kollege Rüdiger Brandt spricht mit Dr. Markus Zimmer vom ifo-Institut.

Kobe Bryant: Basketball legend dies in helicopter crash January 26, 2020
The basketball star, 41, is considered one of the best players in the game's history.
China coronavirus 'spreads before symptoms show' January 26, 2020
The new coronavirus is said to be infectious during its incubation period, making it harder to contain.
North Korean leader Kim Jong-un's aunt reappears after six years January 26, 2020
Kim Kyong-hui, once a powerful figure, has not been seen since her husband's execution.
Mali: Militants on motorbikes kill 20 troops, officials say January 26, 2020
Gunmen raid a military camp in the centre of the country, as witnesses tell of "complete chaos".
Trump ordered removal of envoy in Ukraine in 2018 - video January 26, 2020
In a video, the president is heard saying "Get rid of her!" about ambassador Marie Yovanovitch.

Hubschrauberabsturz: Kobe Bryant ist tot January 26, 2020
Der frühere Star der LA Lakers ist bei einem Hubschrauberabsturz getötet worden. Er wurde 41 Jahre alt. Laut US-Medienberichten war auch eine seiner Töchter an Bord.
ZEIT ONLINE: Sport - Sasan Abdi-Herrle, Alexander Eydlin
Irak: Erneut Raketeneinschläge nahe US-Botschaft in Bagdad January 26, 2020
Nicht weit von der US-Botschaft im Irak sind erneut Raketen niedergegangen. Seit der Tötung des iranischen Generals Soleimani häufen sich die Angriffe auf US-Stützpunkte.
ZEIT ONLINE: Ausland - Johannes Süßmann
"Tatort" München: Keine Tram, keine U-Bahn, kein Bus January 26, 2020
Ist doch nur Unterhaltung. Der Münchner "Tatort" spielt das Attentat im Olympia-Einkaufszentrum nach, drückt sich aber vor einer politischen Einordnung der Tat.
ZEIT ONLINE: Film - Matthias Dell

Basket : Kobe Bryant s'est tué dans un accident d'hélicoptère January 26, 2020
L’arrière mythique des Lakers de Los Angeles est mort dans le crash de son hélicoptère en Californie. Quatre autres personnes ont trouvé la mort.
Municipales à Paris: le duel Hidalgo-Dati s’installe, Griveaux reste bon troisième January 26, 2020
SONDAGE - La maire PS sortante, dont le bilan est contesté par près de deux parisiens sur trois, voit la candidate LR rattraper son retard.
Arthur Berdah
Municipales: le match s’installe à Paris entre Hidalgo et Dati January 26, 2020
ANALYSE - Notre sondage Odoxa met les deux femmes en tête des intentions de vote, distançant leurs adversaires notamment Griveaux et Belliard, et Villani.
Sophie de Ravinel
Macron demande à Villani de «se rapprocher» de Griveaux January 26, 2020
Quelques minutes après cet entretien à l’Élysée, le mathématicien a fait savoir qu’il maintenait sa candidature.
Mathilde Siraud
Rachida Dati: «Je suis convaincue que l’on va gagner» January 26, 2020
INTERVIEW - La candidate LR à la mairie de Paris répond aux questions du Figaro, tandis que notre sondage la place en deuxième position derrière Anne Hidalgo.
Emmanuel Galiero, Marion Mourgue

Turkey searches for last people missing from quake that killed at least 38 January 26, 2020
A woman and her young child were pulled out alive from under a collapsed building before Turkey began winding down its rescue operation on Sunday following an earthquake that killed at least 38 people.
Hong Kong bans entry of visitors from China virus province January 26, 2020
Residents of China's Hubei province, where the new coronavirus outbreak was first reported, will be banned from entering Hong Kong from Monday as China tries to halt the rapid spread of the outbreak.
Taiwan offers virus help to China but tightens visitor rules January 26, 2020
Taiwan's vice president-elect on Sunday offered help to rival China to fight the new coronavirus outbreak, as authorities in the island further tightened restrictions on visitors from China to prevent its spread.

Kobe Bryant, légende de la NBA, meurt dans un accident d'hélicoptère January 26, 2020
L'ancien basketteur américain des Los Angeles Lakers, considéré comme l'un des meilleurs joueurs de l'histoire, avait 41 ans. L'une de ses filles fait également partie des victimes de l'accident, qui a fait cinq morts.
Français disparus au Québec : deux autres corps retrouvés January 26, 2020
Après le corps du Vosgien Gilles Claude, retrouvé vendredi midi flottant sur la rivière Grande Décharge, les sauveteurs québécois ont retrouvé ce dimanche deux autres corps. Les identités n’ont pas encore été données. Au total, cinq personnes, dont deux Alsaciens, étaient portées disparues.
Kobe Bryant, ce Mulhousien January 26, 2020
L’ex-superstar de la NBA et des Lakers de Los Angeles a vécu à Mulhouse le temps de quelques mois avec sa famille, dont le père, Joe, a fait une pige ...

Thieme bezweert crisis PvdD: ‘Laat je niet uit elkaar spelen’ January 26, 2020
De Partij voor de Dieren lijkt tijdens haar congres zondag in de Rai in Amsterdam voorlopig een bestuurscrisis te hebben bedwongen, met dank aan oud-leidster Marianne Thieme. Opvolgster Esther Ouwehand kondigde aan dat ze lijsttrekker wil zijn bij de volgende verkiezingen.
Coronavirus is beproeving voor arts en patiënt in Wuhan January 26, 2020
In een paar dagen tijd is de epidemie van het coronavirus flink uitgebreid in Wuhan. De stad is op slot gegaan en wie erbinnen ziek wordt, krijgt lang niet altijd de nodige zorg. In de ziekenhuizen is een tekort aan mensen en middelen.
Hans Vijlbrief: een financieel en organisatorisch zwaargewicht voor de Belastingdienst January 26, 2020
D66'er Hans Vijlbrief moet het gaan doen: de haperende Belastingdienst weer op de rails krijgen. Hij gold als een van de invloedrijkste ambtenaren in Brussel, maar kon geen ‘nee’ zeggen tegen het verzoek van zijn partij.
‘Wij zijn standvastig. Ons intimideren gaat niet zo makkelijk’ January 26, 2020
Zes dagen nadat de rechter heeft geoordeeld dat de veiligheidsdiensten flinke steken hebben laten vallen in het dossier Haga Lyceum, houdt de Amsterdamse school zijn open dag. Zo’n tweehonderd ouders met kinderen komen kijken. ‘Het belangrijkste is het dat het onderwijs goed is.’
Aantal slachtoffers zware aardbeving Turkije loopt op: zeker 38 doden en 1.600 gewonden January 26, 2020
Het dodental van de zware aardbeving in het oosten van Turkije is opgelopen tot 38. Ruim 1.600 mensen zijn gewond geraakt en reddingswerkers waren het hele weekend op zoek naar mensen die bedolven zijn geraakt onder het puin.

Muere Kobe Bryant en un accidente de helicóptero January 26, 2020
redaccion@20minutos.es (SportYou)
Pau Gasol, muy afectado tras la muerte de su amigo Kobe January 26, 2020
redaccion@20minutos.es (20minutos)
Kobe Bryant, adiós al gran sucesor de Michael Jordan January 26, 2020
redaccion@20minutos.es (20minutos)
Un tuitero predijo en 2012 la muerte de Kobe Bryant en helícóptero January 26, 2020
redaccion@20minutos.es (SportYou)
¿Cómo y cuándo conseguir uno de los primeros billetes del AVE 'low cost' Madrid-Barcelona por cinco euros? January 26, 2020
Renfe pondrá a la venta desde el próximo lunes y durante diez días 1.000 billetes diarios del AVLO a Barcelona a un precio de 5 euros, según anunció el ministro de Transportes, Movilidad y Agenda Urbana, José Luis Ábalos.
redaccion@20minutos.es (20minutos)
Podemos se apunta la subida del SMI y el PSOE se enreda con la sedición y Venezuela en los primeros días de trabajo del Gobierno January 26, 2020
redaccion@20minutos.es (Clara Pinar/Daniel Ríos)
El funcionamiento de un mechero podría salvar a los motores diésel January 26, 2020
redaccion@20minutos.es (A. Gil)
Así es Perdita, "la peor gata del mundo", según el refugio que la pone en adopción January 26, 2020
redaccion@20minutos.es (20minutos)

Taranto, fiamme e fumo nell'ex Ilva. Arcelor: "Bruciato gas in eccesso". Verifiche dell'Arpa January 26, 2020
Secondo quanto comunicato ai sindacati, le manovre dovute all'eccessiva presenza di gas rispetto alla produzione non avrebbero comportato emissioni oltre i limiti di legge
repubblicawww@repubblica.it (Redazione Repubblica.it)
Quattro cinghiali irrompono sulla A14, due vengono travolti dagli automezzi January 26, 2020
È successo al km 295 dell'autostrada, nel territorio di Cupra Marittima. Probabilmente fuggivano da una battuta di caccia. Traffico bloccato per dieci minuti da Polstrada
repubblicawww@repubblica.it (Redazione Repubblica.it)
Bari, fumano su un bus dell'Amtab a San Pio: l'autista si oppone e viene picchiato January 26, 2020
Gli investigatori hanno chiesto l'acquisizione dei video delle telecamere interne del bus per identificare i due aggressori. "Solidarietà per la vile aggressione" è stata espressa dal sindacato Faisa Cisal
repubblicawww@repubblica.it (Redazione Repubblica.it)

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