It was a real delight to be back on my faithful old Seek & the Brooks saddle is perfect.
Couch to 5K: week by week – NHS
I’ve completed this once and thoroughly recommend it. We’re now doing the whole thing again, from scratch, as before. It’s good for the soul!
A week-by-week description of the nine-week set of Couch to 5K podcasts.
— Read on www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
Dixieland in St.Martin
The Exquisite Adonis Blue
The Adonis Blue, loveliest of all the blue butterflies and rivalled perhaps only by the White Admiral as a thing of delicate wonder in flight, adorning as it does the beauty of the chalk uplands of southern England. This is the butterfly of our joyous childhood excursions to Hod Hill, where, I hope, it will continue to flourish long after the footprints of rapacious men fade from view. LJ
