On our morning jog
Jogging home
Couch to 5K: week by week – NHS
I’ve completed this once and thoroughly recommend it. We’re now doing the whole thing again, from scratch, as before. It’s good for the soul!
A week-by-week description of the nine-week set of Couch to 5K podcasts.
— Read on www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
En faisant du footing matinal entre St.Martin et Loix
Jogging at dawn
Couch to 5K Success!
The final run of the Couch to 5K Programme
Just one run to go!
Lyndon @ Adonis Blue 